I help women knock out barriers that hold them back from a more vibrant life.
Lisa Whitman
Functional Medicine Certified
Health and Lifestyle Coach
Discover your self-care score now with this FREE Quiz
Feel Like It’s Time for a change?
Feel like you keep falling short of where you want to be?
Do you struggle with diet or exercise and movement?
Have difficulties managing sleep, stress, or anxiety?
Struggling with chronic pain or disease?
Maybe you just need a little help accomplishing an overwhelming goal?
As your personal wellness and lifestyle coach, I can help support you with:
Lifestyle Choices
Movement & Exercicse
Sleep & Relaxation
Emotional Eating Cycles
Auto-Immune, Chronic Fatigue, & Gut Health
Meditation & Breath Work
Mind Body Techniques
Nutrition and Supplements
Stress Management
Coaching could be the missing link to help you get the support you need to finally make those changes you’ve been wanting or needing to live a more fulfilled, vibrant and resilient life.
I had an acute back pain flare-up and was feeling stuck, but also in desperate need to get out of it since I had made huge travel plans in a week. Through her wealth of knowledge in different techniques, I was able to step out of my stuckness and into a place of taking back control of my situation. I felt more peaceful, empowered and equipped to handle the stress I was dealing with initially.
approach
Only you know how you really feel in your body and what your dreams are, and my goal is to help you realize your full potential by exploring your health and life goals.
Body
Mind
Spirit
As a certified Functional Medicine Health Coach, I am well trained in the fields of
Nutrition
Positive psychology
Mentoring
A wide variety of dietary theories
Lifestyle coaching techniques
I will sit in your corner, listen deeply, and help you make a plan that fits your life.
Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an opportunity for growth.
Meet Lisa Whitman
I have a diverse background as a Certified Functional Medicine Coach, Qigong Practitioner, and seasoned Massage Therapist & Body Worker. I have a deep understanding of the connections between how our body and mind work together, and the tools we can use to connect them to overcome obstacles. I am passionate about helping others thrive in their life.
Book A Free Discovery Session
Sign up for a free discovery session to explore how we can work together to empower you in making big strides toward lasting change.
Blog & Resources
Are you ready for change, but want to chat first?
**All health information provided on this site is for general informational and educational purposes only, and is not a substitute for professional health recommendations or medical advice.