Knock out barriers that hold you back from a more vibrant life

Lisa Whitman

Functional Medicine Certified
Health and Lifestyle Coach

Feel Like It’s Time for a change?

Feel like you keep falling short of where you want to be?

Tired of trying different diets, exercise programs, or dealing with chronic pain or disease?

Maybe you just need a little help accomplishing an overwhelming goal?

As your personal wellness coach, I can help support you with:


Lifestyle Choices


Movement & Exercicse


Sleep & Relaxation


Emotional Eating Cycles


Auto-Immune, Chronic Fatigue, & Gut Health


Meditation  & Breath Work


Mind Body Techniques


Nutrition and Supplements


Stress Management

Coaching could be the missing link to help you get the support you need to finally make those changes you’ve been wanting or needing to live a more fulfilled, vibrant and resilient life. 

Lisa helped me open my eyes to new ideas and helped solidify my feelings that were on the right track, but I didn’t have the confidence in them. I feel I am better equipped to deal with roadblocks!!

- Janelle B.


Only you know how you really feel in your body and what your dreams are, and my goal is to help you realize your full potential by exploring what health means for you.




As a certified Functional Medicine Health Coach, I am well trained in the fields of

Positive psychology
A wide variety of dietary theories
Lifestyle coaching techniques

I will sit in your corner, listen deeply, and help you make a plan that fits your life. 

Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an opportunity for growth.

- Jack Canfield

Meet Lisa Whitman

I have a diverse background as a Certified Functional Medicine Coach, Level 2 Qigong Practitioner, and seasoned Massage Therapist. I have a deep understanding of the connections between how our body and mind work together, and the tools we can use to connect them to overcome obstacles. I am passionate about helping others thrive in their life.


Book A Free Discovery Session

Sign up for a free discovery session to explore how we can work together to empower you in making big strides toward lasting change.

Blog & Resources

The Importance of Self-Care In Building Balance & Resilience

Why Buy Organic 6 Reasons You Should

Alarming Level of Plastic in Children’s Bodies

Get in Touch with Lisa



Salmon, Idaho, USA


**All health information provided on this site is for general informational and educational purposes only, and is not a substitute for professional health recommendations or medical advice.