your health and lifestyle coach
After owning my own massage therapy business for 10 years, I decided to take the next step and dive deeper into holistic health and wellness. As part of my own journey to wholeness and health, I attended the Functional Medicine Coaching Academy and graduated as a Certified Functional Medicine Health Coach.
I have a wide variety of knowledge, skills, and education to help those on a journey of healing, or interested in making changes – big or small.
As a wellness coach, my goal is to empower others to help them overcome obstacles, by providing a safe space to share, realistic steps, support, and accountability.
I believe sometimes all we need is a little support and we can achieve our goals and find better mental, physical, and emotional health.
More About Lisa:
- I’m passionate about organic gardening, flowers and taking care of my environment responsibly.
- I value good, healthy food – I love to eat!
- A few of my favorite ways to move are walking with my dogs, yoga, pilates, dancing, strength resistance exercises.
- Getting out in nature fills me up.
- I am a mom of grown children whom I love greatly, but my grandkids light me up like nothing else.
I am dedicated to research, learning, and self-reflection. I am passionate about holistic health and the journey to a fuller life. My diverse background allows me to provide personalized care for people in all walks of life. No one should feel held back in their health, wellness and lifestyle goals.
Certified Functional Medicine Coach
I believe food and thoughts are the powerful medicine. Overwhelmed by all the information out there? Let me help you discover what will work for you.
Qigong integrates mindfulness, focus, and movement. I find integrating a variety of qigong techniques can be useful sometimes for digging beneath the surface to discover true healing.
10 Years in Massage Thearpy & Bodywork
I understand how the body and mind work and function together; how one can affect the other in pain, healing and as an integral part of wellbeing.
Book A Free Discovery Session
Sign up for a free discovery session to explore how we can work together to empower you in making big strides toward lasting change.
Are you ready for change, but want to chat first?
**All health information provided on this site is for general informational and educational purposes only, and is not a substitute for professional health recommendations or medical advice.