It’s hard to prioritize self-care activities, but you’ll have an easier time maintaining positive habits when good health is your strong, resilient foundation. That begins with good self-care. 

In this quiz you will think about how frequently, or how well, you are performing different self-care activities and help you identify the areas of that could use more time and attention. 

This is not meant to be a diagnostic assessment. Instead, it is a tool to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.

There are no right or wrong answers to these questions, and some of them may require a bit of thought. Take your time and answer each question to the best of your ability based on your self-care practices right now.

No = Never, Rarely, Occasionally 
Yes = Frequently, Consistently

  • Do you...
    Eat healthy whole foods?
    Eat at least 5 servings of colorful fruits and vegetables every day?
    Eat regularly?
    Drink enough water?
    Exercise for more than 30 minutes at least 5 days per week?
    Practice good hygiene (brush/floss teeth, clean clothes, shower) regularly?
    Sleep at least 7 hours per night?
    Wake feeling refreshed from sleep?
    Are you okay with slowing down sometimes?
    Feel nourished, healthy, and strong?
    Rest when sick?
    Go to preventative medical appointments (e.g. checkups, teeth cleanings)?
  • Do you...
    Take time for yourself without feeling guilty?
    Believe you deserve self-care?
    Get away from distractions (e.g. phone, email, cell phones, computers)?
    Learn new things, unrelated to work or school?
    Make time to participate in things you enjoy (e.g. hobbies, sports, reading)?
    Recognize your own strengths and achievements?
    Do something comforting often (e.g. re-watch a favorite movie, take a long bath)?
    Give and receive affection regularly?
    Feel understood and valued by those who are close to you?
    Feel gratitude on a daily basis?
    Take an interest in or find joy in the world around you?
    Express your feelings in a healthy way (e.g. talking, creating art, journaling)?
    Find ways to laugh?
  • Do you...
    Spend time in nature?
    Meditate and/or pray?
    Have a daily spiritual self-practice? (e.g. prayer, meditation, breathwork)
    Recognize things that give meaning to your life?
    Act in accordance with your morals and values?
    Set aside time for thought and reflection?
    Participate in a cause that is important to you?
    Appreciate art that is impactful to you (e.g. music, film, literature)?
  • Do you...
    Improve your professional skills?
    Say “no” to excessive new responsibilities?
    Take on projects that are interesting or rewarding?
    Find a sense of meaning and enjoyment in your work?
    Learn new things related to your profession?
    Make time to talk and build relationships with colleagues?
    Take breaks during work?
    Maintain balance between my professional and personal life?
    Keep a comfortable workspace that allows you to be successful?
    Empathize and connect with customers, clients, and work colleagues?
    Feel supported at work or in your professional life?
    Take vacation or holiday breaks to allow for some down time?
  • Do you...
    Get enough social time with people who make you happy?
    Call or write to friends and family who are far away?
    Have stimulating conversations?
    Meet new people?
    Spend time alone with a romantic partner?
    Ask others for help, when needed?
    Do enjoyable activities with other people?
    Keep in touch with old friends?
    Have a dependable person who listens to you?
    Feel like your close relationships are loving and supportive?
    Have the ability to comfortably say no?
    Feel like your personal life brings balance to your professional life?

  • All the information collected in this quiz is confidential and will not be used for any other purposes.

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